Beware!!!

Stress

Did you know that long-term stress can cause memory loss?

There is still plenty of time for scientists to develop a complete understanding of the function of our brains.

Despite the professions of this, some scientists have claimed a mechanism through which chronic stress can cause brain damage, leading to memory loss.

Stress causes:

anger

frustration

Stress

Despair

hostility

Top tips to beat stress

Exercising regularly (at least 3 times a week)

Be social, meet people and engage in conversations

Strengthen your religious beliefs, and practice meditation

Be positive, relate to happiness, love, optimism, interest and passion

Dietary supplements (important to improve brain function)

Omega 3 products

Products containing royal jelly

Melatonin (has a significant role in mood regulation)

Finally, take it easy every thing will be fine, smile and love others whatever they are and forgive them for your favor first.